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🎯 2026 Targets

Protein: 1.2 – 1.6 g/kg
BP (Sr): < 130/80
A1c: 7.0% - 7.5%
Fiber: 30g+ Daily

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Planning for Resilience: Top Ten Long-Term Care Tips for 2026 May 5, 2026

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🛡️ Liver & Immune Health ❤️ Cardiovascular & T2D ⚖️ Patient Advocacy 🧠 Cognitive Health 🌱 Senior Longevity 🧬 Clinical Research 💪 Functional Fitness Nutrition Dementia Aging Well