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🎯 2026 Targets

Protein: 1.2 – 1.6 g/kg
BP (Sr): < 130/80
A1c: 7.0% - 7.5%
Fiber: 30g+ Daily
Strength: 2x Weekly

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The Great Protein Flip: Why 'Resting the Liver' in 2026 is Outdated Mar 28, 2026

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