Aging Health Research 2026

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Protein: 1.2 – 1.6 g/kg
BP (Sr): < 130/80
A1c: 7.0% - 7.5%
Fiber: 30g+ Daily
Strength: 2x Weekly

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The Big 6 of Health: Building a Vascular Safety Net Feb 22, 2026

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🛡️ Liver & Immune Health ❤️ Cardiovascular & T2D ⚖️ Patient Advocacy 🌱 Senior Longevity 🧠 Cognitive Health 🧬 Clinical Research 💪 Functional Fitness Nutrition Aging Well Dementia